Goal Logs Logs: 2025-01-22 January 22, 2025January 23, 2025 Justin Reading: Nehemiah 12, Acts 22 Work Exercise: 60 minute incline walk on treadmill; 145 avg heart rate; 3.1 mi.; incline 3-8%; a few very short (< 30 second) bursts of speed just to keep from dying of boredom Related Posts Goal Logs Logs: 2024-01-24 January 24, 2025January 24, 2025 Justin Goal Logs Logs: 2025-01-23 January 23, 2025January 23, 2025 Justin
